I have to move my body in different ways every day to stimulate my nervous system. Sitting at home all day and being in front of the computer or TV can drive my brain crazy. 

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There are plenty of ways to exercise at home.

For example, I ride my bike around my neighborhood. The wind in my face and the speed down hills is exhilarating. These sensory experiences are a change from just sitting at my computer doing homework.

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Other times when you're outside and you don't have a bike, walking is a simple exercise that anybody can do. Walking can be done at school tracks, parks, and neighborhoods. Walking improves stronger bones and balance and you can burn calories as you keep walking. 

 

Trampolines and yoga balls are good physical exercise for people with autism. The repetitive stimulation of bouncing helps develop body awareness. It also can improve motor coordination, balance, and muscle strength. You can either buy small indoor trampolines or large outdoor ones, but make sure you have parental supervision. Yoga balls can come in different sizes and shapes.

 

Swimming is another good way to exercise because it tones muscles, builds strength, and has good cardiovascular benefits. Often times, kids with autism have difficulties focusing. Swimming helps improve social skills, confidence, and coordination. By knowing how to swim, you could then participate with other people.

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Don't forget, there are exercise videos or teens to watch on Youtube, DVDs, and gaming systems. For example, I have Wii Fit which includes yoga, strength training, aerobics, and balance games.

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